Pawel Lichtarski 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 88 |
October 13, 2024 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 27 | 154 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 137 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 | 149 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 151 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 160 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 31 | 175 |
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Workout Graph
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