Pawel Lichtarski 30:00 row
6,764m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 89 |
October 15, 2024 23:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 27 | 139 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 | 128 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 | 134 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 27 | 139 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 | 146 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 | 151 |
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Workout Graph
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