Paweł Lichtarski 30:00 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 93 |
October 19, 2024 23:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 836 | 418 | 27 | 149 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 790 | 79 | 25 | 139 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 26 | 147 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 27 | 147 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 28 | 156 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 29 | 160 |
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Workout Graph
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