Pawel Lichtarski 5:08 row
887m
Meters
5:08.0
Time
2:53.6
Pace
45
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 89 |
October 21, 2024 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 887m | 2:53.6 | 67 | 530 | 18 | 106 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 107 |
| 5:08.0 | 25m | 2:40.0 | 85 | 594 | 15 | 106 |
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Workout Graph
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