Pawel Lichtarski 30:00 row
6,061m
Meters
30:00.0
Time
2:28.4
Pace
367
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 90 |
October 26, 2024 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 24 | 135 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 140 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 | 149 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 | 154 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 27 | 144 |
| 30:00.0 | 580m | 5:10.3 | 12 | 340 | 16 | 91 |
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Workout Graph
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