Pawel Lichtarski 30:00 row
6,378m
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 89 |
October 30, 2024 23:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,378m | 2:21.1 | 125 | 728 | 24 | 119 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 | 105 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 117 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | 120 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 | 122 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 26 | 134 |
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Workout Graph
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