Pawel Lichtarski 5:04 row
918m
Meters
5:04.3
Time
2:45.7
Pace
47
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 94 |
November 03, 2024 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 918m | 2:45.7 | 77 | 564 | 22 | 108 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 108 |
| 5:04.3 | 11m | 3:15.4 | 47 | 461 | 0 | 106 |
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