Pawel Lichtarski 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 93 |
November 03, 2024 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 27 | 153 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 | 137 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 | 148 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 | 154 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 161 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 167 |
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Workout Graph
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