Pawel Lichtarski 7000m row
7,000m
Meters
30:36.6
Time
2:11.1
Pace
422
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 93 |
November 04, 2024 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.6 | 7,000m | 2:11.1 | 155 | 833 | 27 | 151 |
| 6:13.9 | 1,400m | 2:13.5 | 147 | 805 | 26 | 139 |
| 6:09.2 | 2,800m | 2:11.8 | 153 | 825 | 26 | 146 |
| 6:08.2 | 4,200m | 2:11.5 | 154 | 829 | 27 | 149 |
| 6:04.9 | 5,600m | 2:10.3 | 158 | 844 | 28 | 159 |
| 6:00.4 | 7,000m | 2:08.7 | 164 | 864 | 29 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.