Pawel Lichtarski 7000m row
7,000m
Meters
30:29.2
Time
2:10.6
Pace
425
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 93 |
November 08, 2024 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.2 | 7,000m | 2:10.6 | 157 | 840 | 26 | 152 |
| 6:12.3 | 1,400m | 2:12.9 | 149 | 812 | 26 | 140 |
| 6:08.8 | 2,800m | 2:11.7 | 153 | 827 | 25 | 148 |
| 6:06.3 | 4,200m | 2:10.8 | 156 | 838 | 26 | 153 |
| 6:03.7 | 5,600m | 2:09.8 | 160 | 849 | 27 | 159 |
| 5:58.0 | 7,000m | 2:07.8 | 167 | 876 | 27 | 163 |
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Workout Graph
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