Pawel Lichtarski 7000m row
7,000m
Meters
30:27.6
Time
2:10.5
Pace
426
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 93 |
November 10, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.6 | 7,000m | 2:10.5 | 157 | 841 | 27 | 152 |
| 6:12.1 | 1,400m | 2:12.8 | 149 | 813 | 25 | 138 |
| 6:08.8 | 2,800m | 2:11.7 | 153 | 827 | 26 | 149 |
| 6:05.6 | 4,200m | 2:10.5 | 157 | 841 | 27 | 152 |
| 6:02.6 | 5,600m | 2:09.5 | 161 | 854 | 28 | 159 |
| 5:58.5 | 7,000m | 2:08.0 | 167 | 873 | 29 | 164 |
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Workout Graph
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