Paweł Lichtarski 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
305
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 91 |
February 19, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 852 | 305 | 26 | 164 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 26 | 155 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 26 | 163 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 26 | 165 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 26 | 168 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 61 | 27 | 173 |
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Workout Graph
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