Paweł Lichtarski 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
306
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 90 |
March 07, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 865 | 306 | 26 | 162 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 25 | 151 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 24 | 162 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 27 | 165 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 27 | 166 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 27 | 167 |
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Workout Graph
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