Paul Chapa 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 218 |
July 28, 2016 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 28 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 28 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 28 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 27 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 27 |
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Workout Graph
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