Paul Chapa 5000m row
5,000m
Meters
21:02.4
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 218 |
August 01, 2016 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.4 | 5,000m | 2:06.2 | 174 | 898 | 27 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 27 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 28 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 28 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 28 |
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Workout Graph
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