Paul Chapa 5000m row
5,000m
Meters
22:16.2
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 207 |
August 11, 2016 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.2 | 5,000m | 2:13.6 | 147 | 804 | 28 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 29 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 24 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 29 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 30 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 31 |
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Workout Graph
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