Paul Chapa 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 216 |
August 16, 2016 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 30 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 29 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 30 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 30 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 31 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 31 |
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Workout Graph
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