Paul Chapa 5000m row
5,000
Meters
20:52.9
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 215 |
August 17, 2016 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000 | 2:05.2 | 178 | 912 | 315 | 31 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 65 | 32 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 31 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 32 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 32 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 32 |
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Workout Graph
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