Paul Chapa 36:14 row
8,123
Meters
36:14.8
Time
2:13.8
Pace
468
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 1173 |
| Drag Factor | 187 |
August 27, 2016 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:14.8 | 8,123 | 2:13.8 | 146 | 802 | 468 | 31 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 32 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 32 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 33 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 33 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 32 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 32 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 32 |
| 36:14.8 | 258 | 2:24.9 | 115 | 695 | 14 | 28 |
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Workout Graph
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