Paul Chapa 5000m row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 34 |
| Stroke Count | 750 |
| Drag Factor | 205 |
September 02, 2016 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 34 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 35 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 35 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 34 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 34 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.