Paul Chapa 5000m row
5,000m
Meters
22:14.4
Time
2:13.4
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 218 |
September 16, 2016 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 31 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 29 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 31 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 32 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 32 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 33 |
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Workout Graph
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