Paul Chapa 5000m row
5,000m
Meters
22:02.4
Time
2:12.2
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 701 |
| Drag Factor | 213 |
September 24, 2016 02:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.4 | 5,000m | 2:12.2 | 151 | 820 | 32 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 28 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 32 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 33 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 33 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 34 |
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Workout Graph
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