Paul Chapa 22:27 row
5,029m
Meters
22:27.8
Time
2:14.0
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 213 |
October 06, 2016 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.8 | 5,029m | 2:14.0 | 145 | 800 | 30 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 31 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 |
| 22:27.8 | 547m | 2:15.1 | 142 | 788 | 29 |
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Workout Graph
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