Paul Chapa 15:07 row
3,524m
Meters
15:07.9
Time
2:08.8
Pace
216
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 206 |
October 28, 2016 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 3,524m | 2:08.8 | 164 | 863 | 26 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 32 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 33 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 |
| 15:07.9 | 23m | 2:51.7 | 69 | 537 | 8 |
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Workout Graph
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