Paul Chapa 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 213 |
November 05, 2016 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 33 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 33 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 34 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 33 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 34 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 32 |
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Workout Graph
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