Paul Chapa 22:08 row
5,013
Meters
22:08.0
Time
2:12.4
Pace
273
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 222 |
November 19, 2016 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,013 | 2:12.4 | 151 | 818 | 273 | 30 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 32 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 32 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 31 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 30 |
| 22:08.0 | 466 | 2:17.3 | 135 | 764 | 27 | 29 |
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Workout Graph
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