Paul Chapa 22:14 row
5,016m
Meters
22:14.6
Time
2:13.0
Pace
266
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 222 |
November 19, 2016 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.6 | 5,016m | 2:13.0 | 149 | 811 | 31 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 33 |
| 22:14.6 | 533m | 2:06.2 | 174 | 898 | 32 |
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Workout Graph
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