Paul Chapa 5000m row
5,000
Meters
21:13.4
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 215 |
November 25, 2016 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 879 | 311 | 32 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 33 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 33 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 32 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 31 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 33 |
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Workout Graph
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