Paul Chapa 22:40 row
5,015
Meters
22:40.3
Time
2:15.6
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 215 |
December 06, 2016 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.3 | 5,015 | 2:15.6 | 140 | 782 | 30 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 30 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 31 |
| 22:40.3 | 584 | 2:17.2 | 135 | 765 | 30 |
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Workout Graph
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