Paul Chapa 5000m row
5,000m
Meters
21:17.5
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 213 |
December 17, 2016 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 31 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 33 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 32 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 32 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 30 |
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Workout Graph
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