Benjamin Björnsson 20:06 row
4,743m
Meters
20:06.1
Time
2:07.1
Pace
294
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 110 |
March 23, 2016 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,743m | 2:07.1 | 170 | 886 | 26 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 |
| 20:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |
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Workout Graph
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