Benjamin Björnsson 20:06 row
4,743
Meters
20:06.1
Time
2:07.1
Pace
294
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 110 |
March 23, 2016 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,743 | 2:07.1 | 170 | 877 | 294 | 26 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 32 |
| 20:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 |
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Workout Graph
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