Benjamin Björnsson 5000m row
5,000
Meters
22:06.3
Time
2:12.6
Pace
311
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 113 |
March 25, 2016 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 844 | 311 | 26 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 27 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 27 |
| 5:50.1 | 3,000 | 2:55.0 | 65 | 524 | 51 | 19 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 29 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 29 |
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Workout Graph
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