Benjamin Björnsson 5000m row

5,000m

Meters

22:06.3

Time

2:12.6

Pace

311

Calories

Average Watts150
Calories Per Hour816
Stroke Rate26
Stroke Count563
Drag Factor113

March 25, 2016 19:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:06.3 5,000m 2:12.6 150 816 26
3:53.3 1,000m 1:56.6 221 1058 27
4:11.3 2,000m 2:05.6 176 907 27
5:50.1 3,000m 2:55.0 65 524 19
4:04.7 4,000m 2:02.3 191 957 29
4:06.9 5,000m 2:03.4 186 940 29

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Workout Graph

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