Benjamin Björnsson 3000m row
3,000m
Meters
11:57.1
Time
1:59.5
Pace
199
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 113 |
March 26, 2016 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 30 |
| 2:12.7 | 600m | 1:50.5 | 259 | 1190 | 31 |
| 2:26.6 | 1,200m | 2:02.1 | 192 | 960 | 29 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 29 |
| 2:26.9 | 2,400m | 2:02.4 | 191 | 956 | 31 |
| 2:22.0 | 3,000m | 1:58.3 | 211 | 1026 | 32 |
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Workout Graph
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