Benjamin Björnsson 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 107 |
March 28, 2016 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 29 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 29 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 29 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 29 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 29 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 30 |
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Workout Graph
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