Benjamin Björnsson 5000m row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 108 |
April 02, 2016 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 28 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 28 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 28 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 28 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 28 |
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Workout Graph
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