Benjamin Björnsson 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 109 |
April 03, 2016 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 27 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 |
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Workout Graph
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