Benjamin Björnsson 11:39 row
3,020m
Meters
11:39.3
Time
1:55.7
Pace
178
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 108 |
April 04, 2016 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.3 | 3,020m | 1:55.7 | 226 | 1076 | 29 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 29 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 |
| 11:39.3 | 432m | 1:54.9 | 231 | 1093 | 29 |
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