Benjamin Björnsson 5000m row
5,000m
Meters
19:06.6
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 109 |
April 05, 2016 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.6 | 5,000m | 1:54.6 | 232 | 1099 | 30 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 30 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 30 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 30 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 30 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 30 |
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Workout Graph
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