Benjamin Björnsson 5000m row
5,000m
Meters
19:04.4
Time
1:54.4
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 109 |
April 09, 2016 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.4 | 5,000m | 1:54.4 | 234 | 1103 | 30 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 30 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 31 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 31 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 30 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 31 |
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Workout Graph
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