Benjamin Björnsson 30:00 row
7,826m
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 111 |
April 10, 2016 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,826m | 1:55.0 | 230 | 1091 | 30 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 30 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 30 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 29 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 30 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.