Benjamin Björnsson 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
177
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 0 |
July 21, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 24 | 177 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 23 | 175 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 24 | 172 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 24 | 171 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 24 | 177 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 26 | 190 |
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Workout Graph
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