Benjamin Björnsson 15x1:00/1:00r row
4,128m
Meters
15:00.0
Time
1:49.0
Pace
0
Calories
175
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
July 24, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,128m | 1:49.0 | 270 | 1229 | 26 | 175 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 160 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 168 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 170 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 174 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 175 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 176 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 174 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 176 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 178 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 177 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 178 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 177 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 177 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 181 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 186 |
| r269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.