Benjamin Björnsson 15x1:00/1:00r row
3,889m
Meters
15:00.0
Time
1:55.7
Pace
262
Calories
169
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 116 |
January 24, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 26 | 169 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 154 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 157 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 162 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 167 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 166 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 168 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 168 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 171 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 173 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 174 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 173 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 174 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 177 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 179 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 181 |
| r318m |
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Workout Graph
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