Benjamin Björnsson 5x1000m/2:00r row
5,000m
Meters
20:15.1
Time
2:01.5
Pace
326
Calories
180
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 30:15.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 114 |
January 26, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 5,000m | 2:01.5 | 195 | 971 | 23 | 180 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | 175 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 23 | 177 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 23 | 182 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | 184 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | 185 |
| r111m |
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Workout Graph
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