Benjamin Björnsson 8x400m/2:00r row
3,200m
Meters
11:57.9
Time
1:52.1
Pace
227
Calories
167
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 27:57.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 123 |
January 31, 2024 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,200m | 1:52.1 | 248 | 1153 | 25 | 167 |
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 25 | 156 |
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 24 | 159 |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 24 | 161 |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 26 | 166 |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 25 | 170 |
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 26 | 176 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 26 | 174 |
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 26 | 178 |
| r351m |
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Workout Graph
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