Benjamin Björnsson 2x2000m/4:00r row
4,000m
Meters
16:17.6
Time
2:02.2
Pace
0
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 24:17.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 0 |
February 02, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 23 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 | |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 23 | |
| r767m |
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Workout Graph
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