Benjamin Björnsson 8x500m/2:00r row
4,000m
Meters
14:42.2
Time
1:50.2
Pace
289
Calories
176
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 30:42.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 117 |
February 09, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 4,000m | 1:50.2 | 261 | 1198 | 27 | 176 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 166 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 171 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 175 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 177 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 179 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 179 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 181 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 183 |
| r315m |
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Workout Graph
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