Benjamin Björnsson 8x500m/1:00r row
4,000m
Meters
14:35.8
Time
1:49.4
Pace
292
Calories
177
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 22:35.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 122 |
February 14, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 4,000m | 1:49.4 | 267 | 1218 | 27 | 177 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 167 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 173 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 177 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 178 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 181 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 181 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 183 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 183 |
| r167m |
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Workout Graph
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