Benjamin Björnsson 5000m row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
176
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 0 |
February 16, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 24 | 176 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 167 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 174 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 24 | 173 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 25 | 181 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 26 | 188 |
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Workout Graph
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