Benjamin Björnsson 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
177
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 0 |
February 19, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 335 | 26 | 177 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 69 | 26 | 169 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 67 | 26 | 176 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 67 | 26 | 178 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 26 | 175 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 27 | 188 |
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Workout Graph
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